ANTIOXIDANTS – LIST of products rich in antioxidants

Antioxidants, or antioxidants, are natural substances that protect against cancer and bog down the body’s aging process, which is why they’re one in every of the foremost vital components of the anti-cancer diet. Vitamins C, E, A, and flavonoids and carotenoids in fruits and vegetables of intense color have antioxidant properties. It’s also worth remembering that we can use frozen foods if we lack natural antioxidants in winter and early spring. Fruits and vegetables stored in this way don’t lose their antioxidant properties. Determine where you’ll find the major antioxidants.

Antioxidants (antioxidants) are chemicals that inhibit oxidative reactions within the body. This implies that little doses of those substances impede the formation of free radicals, i.e., molecules with an unpaired electron. They’re formed within the process of metabolism. Since everything tends to balance in nature, free radicals “steal” electrons from other molecules and that they from others. They need a beneficial effect in moderate amounts. They’re involved in transmitting knowledge between cells and within the body’s defense against viruses and bacteria. Cenforce 100 and Cenforce 200 to cure ed. However, the excessive number of molecules with an unpaired electron promotes diseases, including vascular system, cancer, diabetes, or degeneration. The avalanche formation of free radicals is prevented by endogenous (produced by the body) and exogenous (from food) antioxidants.

Choose natural antioxidants

In neutralizing free radicals, vitamins C, E, and A are second to none (in food, mainly within the variety of beta-carotene, i.e., provitamin A). within the last century, it had been noticed that the upper their concentration within the blood, the lower the chance of an upset. Therefore, it was concluded that taking high doses of synthetic vitamins C, E and beta-carotene prevents these diseases.

At the start of the 21st century, this view was withdrawn. Analyzes of all existing studies over a few years have shown that vitamins E and A given in high doses increased the danger of death from upset instead of lower it (for water-soluble vitamins, no positive or negative effects were found). Vidalista 20 and Kamagra Oral Jelly also used to treat ed. Hence, the conclusion was drawn that antioxidants administered far more than the body’s needs aren’t beneficial. Therefore, it’s better when vitamins A and  E are obtained from food because the probability of overdosing them is negligible.

Antioxidants aren’t just vitamins.

Natural non-nutritive substances – carotenoids and flavonoids even have antioxidant properties. They’re not only scavengers of free radicals but also support the antioxidant effect of vitamins.

Carotenoids are found mainly in yellow, orange, and green vegetables and fruits. The foremost valuable of those are lycopene, zeaxanthin, and lutein. The most lycopene source, which has antiatherosclerotic and anti-cancer properties, is tomatoes (but processed, e.g., stewed, cooked). Zeaxanthin and lutein protect the macula (the most vital point on the eye’s retina) from sunlight’s oxidative effects. Unfortunately, the richest in them are green vegetables, those we rarely eat (kale and spinach).

Flavonoids are found in vegetables, fruits, legumes, nuts, bittersweet chocolate, green and tea, red wine, cocoa (but without sugar), and occasional. They mainly have antiatherosclerotic and anti-tumor effects. The beneficial effect of flavonoids on health is evident in Mediterranean countries, where their consumption is 800-1000 mg per day. Poland probably (no exact data are available) is one amongst the countries with occasional consumption of several dozen mg per day.

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